Reduces side effects experienced with keto (i.e., keto flu)Īnyone on a low-carb diet who wants to find something to eat for breakfast should consider coffee with butter or ghee and an MCT oil.People that follow this diet need to have high fat in their diet, and they want to remain in a state of ketosis. Most of the bulletproof coffee benefits that you’ll read about online deal with the keto diet. Without the carbs and sugar, you won’t experience the immediate energy boost followed by the “did I even sleep” feeling 30 minutes later with bulletproof coffee. MCTs are metabolized quickly for energy, while butter will work to help you maintain energy stores. MCT oil also aids in energy retention and the boosting effects of bulletproof coffee. Of course, you get the jolt of energy from coffee, but research shows that the real energy booster comes from the omega-3 and omega-6 fats that: You don’t have to worry about feeling very energetic after eating only to experience a blood sugar crash shortly after.Īs an alternative to breakfast, bulletproof coffee is rather impressive. One of the most important bulletproof coffee health benefits is that you’ll feel filled with energy for longer. No one is thinking about a balanced diet or their digestive health when they’re rushing off to work. A regular diet may consist of:Īnd in the morning, everyone seems to be in a rush, so they’ll grab the absolute fastest thing to eat. In the morning, most people eat breakfast foods that cause them to crash.
4 Must-Read Bulletproof Coffee Benefits 1.
Now that we’ve defined bulletproof coffee for you, let’s answer an important question: What are the benefits of bulletproof coffee? You won’t be adding any milk, so you’ll be drinking a black coffee, although you won’t notice it with the coconut oil and grass-fed butter mixed in. It’s very important that you focus on quality ingredients when making your cup of coffee. You brew up the coffee like normal, blend up the ingredients really well and end with a brew that is rather similar to a latte and really creamy.
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